Ian Bee 350m row
350m
Meters
1:09.7
Time
1:39.5
Pace
28
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 45 |
| Stroke Count | 52 |
| Drag Factor | 132 |
December 22, 2022 06:30:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.7 | 350m | 1:39.5 | 355 | 1520 | 45 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 46 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 43 |
| 0:10.1 | 350m | 1:41.0 | 340 | 1469 | 36 |
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Sprint steps 350
app.erg.zone