Ian Bee v5:00/1:30r...6 row
11,703m
Meters
50:00.0
Time
2:08.1
Pace
727
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,043m |
| Overall Time | 51:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 133 |
December 22, 2022 07:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,703m | 2:08.1 | 166 | 872 | 19 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | |
| r: 1:30 | 340m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| 19:30.0 | 4,569m | 2:08.0 | 167 | 873 | 18 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| 19:30.0 | 4,576m | 2:07.8 | 168 | 876 | 18 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | |
| r340m |
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Workout Graph
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500m W3S4
30sec at 500m pace – straight into 19:30 at 18spm 2K+20-22
app.erg.zone