Ian Bee v600m/0:57r...2 row
1,200m
Meters
5:19.8
Time
2:13.2
Pace
70
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:02.0 |
| Overall Distance | 1,232m |
| Overall Time | 6:21.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 133 |
December 22, 2022 07:32:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,200m | 2:13.2 | 148 | 809 | 23 | |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 24 | |
| r: 0:57 | 18m | |||||
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 24 | |
| r: 0:05 | 14m | |||||
| r32m |
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