Ian Bee v5:00/1:30r...10 row
6,705m
Meters
26:00.0
Time
1:56.3
Pace
464
Calories
| Rest Distance | 3,381m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,086m |
| Overall Time | 43:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 132 |
December 23, 2022 07:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,705m | 1:56.3 | 222 | 1065 | 26 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:30 | 281m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 424m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 397m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 401m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 393m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | |
| r: 2:00 | 381m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 387m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | |
| r3,381m |
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Workout Graph
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500m W3S5
app.erg.zone