Ian Bee v1000m/0:47r...3 row
3,000m
Meters
13:05.0
Time
2:10.8
Pace
181
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 3,048m |
| Overall Time | 14:56.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 132 |
December 23, 2022 07:42:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.0 | 3,000m | 2:10.8 | 156 | 837 | 24 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 0:47 | 12m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 0:59 | 23m | |||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 25 | |
| r: 0:05 | 13m | |||||
| r48m |
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Workout Graph
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