Ian Bee v1000m/1:17r...7 row
7,000m
Meters
29:23.3
Time
2:05.9
Pace
440
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 7,504m |
| Overall Time | 38:52.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 133 |
December 24, 2022 10:53:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.3 | 7,000m | 2:05.9 | 175 | 902 | 23 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | |
| r: 1:17 | 30m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | |
| r: 1:12 | 23m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | |
| r: 1:16 | 22m | |||||
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | |
| r: 1:02 | 24m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | |
| r: 1:03 | 19m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | |
| r: 0:59 | 20m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | |
| r: 2:40 | 366m | |||||
| r504m |
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Saturday recovery
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