Ian Bee 21097m row
21,097m
Meters
1:27:38.3
Time
2:04.6
Pace
1344
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1974 |
| Drag Factor | 136 |
December 26, 2022 09:49:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:38.3 | 21,097m | 2:04.6 | 181 | 922 | 22 |
| 14:14.8 | 3,400m | 2:05.7 | 176 | 906 | 23 |
| 14:07.0 | 6,800m | 2:04.5 | 181 | 923 | 22 |
| 14:07.4 | 10,200m | 2:04.6 | 181 | 922 | 23 |
| 14:08.8 | 13,600m | 2:04.8 | 180 | 919 | 22 |
| 14:08.5 | 17,000m | 2:04.7 | 180 | 920 | 22 |
| 14:06.3 | 20,400m | 2:04.4 | 182 | 924 | 23 |
| 2:45.3 | 21,097m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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HM week
app.erg.zone