Ian Bee 21097m row
21,097m
Meters
1:32:54.8
Time
2:12.1
Pace
1271
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 1856 |
| Drag Factor | 136 |
December 27, 2022 10:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:54.8 | 21,097m | 2:12.1 | 152 | 822 | 19 | 140 |
| 15:25.3 | 3,500m | 2:12.1 | 152 | 821 | 20 | 140 |
| 15:22.6 | 7,000m | 2:11.8 | 153 | 826 | 20 | 139 |
| 15:25.4 | 10,500m | 2:12.2 | 151 | 821 | 20 | 143 |
| 15:25.8 | 14,000m | 2:12.2 | 151 | 820 | 20 | 143 |
| 15:25.7 | 17,500m | 2:12.2 | 151 | 820 | 20 | 141 |
| 15:24.2 | 21,000m | 2:12.0 | 152 | 823 | 20 | 140 |
| 0:25.8 | 21,097m | 2:12.9 | 149 | 812 | 19 | 140 |
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HM week - paddle
app.erg.zone