Ian Bee 21097m row
21,097
Meters
1:29:33.5
Time
2:07.3
Pace
1315
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 2035 |
| Drag Factor | 131 |
December 28, 2022 11:05:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:33.5 | 21,097 | 2:07.3 | 169 | 883 | 1315 | 22 | 151 |
| 14:38.1 | 3,400 | 2:09.1 | 163 | 859 | 209 | 23 | 147 |
| 14:16.7 | 6,800 | 2:05.9 | 175 | 902 | 214 | 23 | 153 |
| 14:35.6 | 10,200 | 2:08.7 | 164 | 864 | 210 | 22 | 152 |
| 14:16.5 | 13,600 | 2:05.9 | 175 | 902 | 214 | 23 | 152 |
| 14:35.5 | 17,000 | 2:08.7 | 164 | 864 | 210 | 23 | 152 |
| 14:19.0 | 20,400 | 2:06.3 | 174 | 897 | 214 | 23 | 153 |
| 2:52.0 | 21,097 | 2:03.3 | 186 | 941 | 44 | 21 | 158 |
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Workout Graph
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HM week - waterfall
app.erg.zone