Ian Bee v1000m/0:58r...5 row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,096m |
| Overall Time | 26:24.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 123 |
December 30, 2022 11:11:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 21 | 152 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 21 | 150 | |
| r: 0:58 | 19m | ||||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | 154 | |
| r: 0:55 | 16m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | 154 | |
| r: 1:01 | 21m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 150 | |
| r: 1:17 | 21m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | 153 | |
| r: 0:59 | 19m | ||||||
| r96m |
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Workout Graph
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Saturday recovery
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