Ian Bee v400m/1:03r...4 row
1,150m
Meters
5:06.6
Time
2:13.3
Pace
67
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,232m |
| Overall Time | 7:51.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 126 |
January 01, 2023 10:07:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,150m | 2:13.3 | 148 | 808 | 23 | |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 23 | |
| r: 1:03 | 21m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 24 | |
| r: 0:49 | 22m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | |
| r: 0:47 | 22m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | |
| r: 0:06 | 17m | |||||
| r82m |
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Warm up plus weights
app.erg.zone