Ian Bee v400m/0:51r...9 row
2,400m
Meters
10:06.0
Time
2:06.2
Pace
147
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,616m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 126 |
January 02, 2023 08:42:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,400m | 2:06.2 | 174 | 898 | 24 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 23 | |
| r: 0:51 | 14m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:02 | 26m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:49 | 25m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:03 | 27m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:02 | 22m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:43 | 24m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| r: 1:00 | 26m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| r: 1:13 | 26m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:11 | 26m | |||||
| r216m |
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Warm up plus weights
app.erg.zone