Ian Bee v600m/1:54r...4 row
2,400m
Meters
10:31.5
Time
2:11.5
Pace
143
Calories
135
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 5:56.0 |
| Overall Distance | 3,158m |
| Overall Time | 16:27.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 127 |
January 02, 2023 09:58:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.5 | 2,400m | 2:11.5 | 154 | 828 | 23 | 135 | |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 23 | 133 | |
| r: 1:54 | 233m | ||||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 24 | 133 | |
| r: 1:53 | 253m | ||||||
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 23 | 139 | |
| r: 1:33 | 137m | ||||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 23 | 138 | |
| r: 0:36 | 135m | ||||||
| r758m |
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