Ian Bee v400m/1:04r...9 row
2,400m
Meters
10:11.7
Time
2:07.4
Pace
144
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 2,622m |
| Overall Time | 19:36.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 125 |
January 03, 2023 06:25:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,400m | 2:07.4 | 169 | 882 | 24 | |
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 24 | |
| r: 1:04 | 25m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 1:12 | 27m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| r: 1:22 | 28m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:55 | 25m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:08 | 23m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:15 | 20m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:02 | 25m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:18 | 24m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:09 | 25m | |||||
| r222m |
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Warm up plus weights
app.erg.zone