Ian Bee v4:00/1:30r...10 row

9,666m

Meters

38:00.0

Time

1:57.9

Pace

653

Calories

167

Heart Rate

Rest Distance4,576m
Rest Time23:23.0
Overall Distance14,242m
Overall Time1:01:23.0
Average Watts213
Calories Per Hour1034
Stroke Rate26
Stroke Count979
Drag Factor126

January 03, 2023 07:36:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 9,666m 1:57.9 213 1034 26 167
4:00.0 911m 2:11.7 153 827 22 135
r: 1:30 330m
4:00.0 1,043m 1:55.0 230 1090 28 168
r: 3:00 629m
4:00.0 1,041m 1:55.2 228 1086 28 171
r: 3:00 654m
4:00.0 1,042m 1:55.1 229 1088 27 173
r: 3:00 599m
4:00.0 1,042m 1:55.1 229 1088 26 174
r: 3:00 577m
4:00.0 1,042m 1:55.1 229 1088 26 175
r: 3:00 597m
4:00.0 1,041m 1:55.2 228 1086 26 175
r: 3:00 539m
4:00.0 1,035m 1:55.9 225 1072 26 174
r: 3:00 511m
4:00.0 1,038m 1:55.6 227 1079 25 174
r: 0:53 140m
2:00.0 429m 2:19.8 128 740 26 143
r4,576m

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