Ian Bee v4:00/1:30r...10 row
9,666m
Meters
38:00.0
Time
1:57.9
Pace
653
Calories
167
Heart Rate
| Rest Distance | 4,576m |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 14,242m |
| Overall Time | 1:01:23.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 979 |
| Drag Factor | 126 |
January 03, 2023 07:36:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,666m | 1:57.9 | 213 | 1034 | 26 | 167 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 135 | |
| r: 1:30 | 330m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 28 | 168 | |
| r: 3:00 | 629m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 171 | |
| r: 3:00 | 654m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 173 | |
| r: 3:00 | 599m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 174 | |
| r: 3:00 | 577m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 26 | 175 | |
| r: 3:00 | 597m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | 175 | |
| r: 3:00 | 539m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 174 | |
| r: 3:00 | 511m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 174 | |
| r: 0:53 | 140m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 143 | |
| r4,576m |
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Workout Graph
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RA12 8 x 4 mins W2S2 - RowAlong Community
app.erg.zone/w/aGML9yAbR0CuNICt54jFEg