Ian Bee v400m/1:03r...9 row
2,400m
Meters
10:11.4
Time
2:07.3
Pace
144
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 2,619m |
| Overall Time | 20:46.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 132 |
January 04, 2023 06:25:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.4 | 2,400m | 2:07.3 | 169 | 882 | 24 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 24 | |
| r: 1:03 | 25m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| r: 1:05 | 27m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:28 | 25m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 0:48 | 22m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:11 | 21m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 2:35 | 23m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:53 | 28m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:22 | 25m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| r: 0:10 | 23m | |||||
| r219m |
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Warm up plus weights
app.erg.zone