Ian Bee v4:00/2:28r...7 row
9,606m
Meters
41:00.0
Time
2:08.0
Pace
595
Calories
159
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 11,198m |
| Overall Time | 48:47.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 133 |
January 04, 2023 07:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,606m | 2:08.0 | 167 | 873 | 20 | 159 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 137 | |
| r: 2:28 | 543m | ||||||
| 7:00.0 | 1,637m | 2:08.2 | 166 | 870 | 18 | 160 | |
| r: 1:00 | 210m | ||||||
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 20 | 159 | |
| r: 1:00 | 188m | ||||||
| 7:00.0 | 1,681m | 2:04.9 | 180 | 917 | 21 | 165 | |
| r: 1:00 | 185m | ||||||
| 7:00.0 | 1,661m | 2:06.4 | 173 | 896 | 20 | 165 | |
| r: 1:00 | 182m | ||||||
| 7:00.0 | 1,633m | 2:08.5 | 165 | 866 | 18 | 163 | |
| r: 1:19 | 284m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 144 | |
| r1,592m |
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Workout Graph
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RA13 - 5x7mins (W2S3) - RowAlong Community
app.erg.zone/w/EiX-ClycSYagur4QqV-W7g