Ian Bee v600m/1:48r...3 row
1,800m
Meters
8:02.3
Time
2:13.9
Pace
106
Calories
135
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 2,287m |
| Overall Time | 11:53.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 134 |
January 04, 2023 07:38:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.3 | 1,800m | 2:13.9 | 146 | 800 | 23 | 135 | |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 24 | 135 | |
| r: 1:48 | 232m | ||||||
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 24 | 136 | |
| r: 1:57 | 238m | ||||||
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 23 | 135 | |
| r: 0:06 | 17m | ||||||
| r487m |
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