Ian Bee v400m/1:14r...9 row
2,400m
Meters
10:15.1
Time
2:08.1
Pace
144
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 2,620m |
| Overall Time | 21:51.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 133 |
January 05, 2023 06:28:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,400m | 2:08.1 | 166 | 872 | 24 | |
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 23 | |
| r: 1:14 | 23m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| r: 1:01 | 23m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:09 | 26m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:05 | 23m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:15 | 25m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 3:44 | 24m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:59 | 25m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:00 | 26m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:09 | 25m | |||||
| r220m |
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Warm up plus weights
app.erg.zone