Ian Bee v600m/0:49r...2 row
1,200m
Meters
5:24.1
Time
2:15.0
Pace
70
Calories
137
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 1,254m |
| Overall Time | 6:23.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 135 |
January 05, 2023 07:38:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.1 | 1,200m | 2:15.0 | 142 | 789 | 23 | 137 | |
| 2:43.2 | 600m | 2:16.0 | 139 | 778 | 24 | 137 | |
| r: 0:49 | 21m | ||||||
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 23 | 139 | |
| r: 0:10 | 33m | ||||||
| r54m |
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