Ian Bee v400m/0:59r...9 row
2,400m
Meters
10:08.5
Time
2:06.7
Pace
145
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 2,615m |
| Overall Time | 19:31.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 131 |
January 06, 2023 06:25:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,400m | 2:06.7 | 172 | 891 | 24 | |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 23 | |
| r: 0:59 | 23m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 0:58 | 21m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:44 | 20m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | |
| r: 0:47 | 26m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:05 | 24m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:32 | 26m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:55 | 29m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:15 | 23m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:08 | 23m | |||||
| r215m |
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Warm up plus weights
app.erg.zone