Ian Bee v4:00/1:52r...14 row
8,471m
Meters
36:00.0
Time
2:07.4
Pace
520
Calories
154
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 9,214m |
| Overall Time | 39:28.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 134 |
January 06, 2023 07:11:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,471m | 2:07.4 | 169 | 881 | 19 | 154 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 137 | |
| r: 1:52 | 400m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 154 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 15 | 159 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 157 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 15 | 162 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | 155 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 16 | 163 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | 159 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 15 | 164 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 19 | 160 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | 161 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 159 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | 163 | |
| r: 1:36 | 343m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 141 | |
| r743m |
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Workout Graph
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RA15 - 30mins power 15s (W2S5) - RowAlong Community
app.erg.zone/w/U8WsTaseSHa7W5TUeEp50Q