Ian Bee v1000m/1:04r...4 row
4,000m
Meters
17:53.0
Time
2:14.1
Pace
237
Calories
134
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 4,300m |
| Overall Time | 22:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 134 |
January 06, 2023 07:35:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.0 | 4,000m | 2:14.1 | 145 | 799 | 22 | 134 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 137 | |
| r: 1:04 | 22m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 22 | 134 | |
| r: 1:02 | 17m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | 134 | |
| r: 1:01 | 20m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 22 | 132 | |
| r: 1:11 | 241m | ||||||
| r300m |
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Workout Graph
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Saturday recovery
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