Ian Bee v400m/1:03r...9 row
2,400m
Meters
10:08.0
Time
2:06.6
Pace
144
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 2,617m |
| Overall Time | 19:58.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 130 |
January 09, 2023 06:23:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.0 | 2,400m | 2:06.6 | 172 | 892 | 24 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:03 | 26m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:37 | 22m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:05 | 24m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| r: 0:58 | 26m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:23 | 25m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 1:04 | 25m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:09 | 25m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | |
| r: 1:23 | 23m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 0:08 | 21m | |||||
| r217m |
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Warm up plus weights
app.erg.zone