Ian Bee v4:00/1:02r...14 row
10,331m
Meters
44:00.0
Time
2:07.7
Pace
638
Calories
153
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,299m |
| Overall Time | 49:04.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 133 |
January 09, 2023 07:21:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,331m | 2:07.7 | 168 | 877 | 18 | 153 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 23 | 136 | |
| r: 1:02 | 222m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 15 | 153 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 18 | 155 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | 158 | |
| r: 1:00 | 194m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 16 | 157 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 17 | 158 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | 161 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 16 | 155 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 18 | 154 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 19 | 158 | |
| r: 1:00 | 215m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 16 | 156 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 18 | 157 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 19 | 160 | |
| r: 1:02 | 222m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 144 | |
| r968m |
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Workout Graph
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500m W1S1
4x 9m, 1r
3m each on:
1. 15spm, 2k+24
2. 18spm, 2k+20
3. 20spm, 2k+18
app.erg.zone