Ian Bee v600m/1:38r...3 row
1,563m
Meters
6:59.9
Time
2:14.3
Pace
91
Calories
136
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 2,015m |
| Overall Time | 10:21.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 162 |
| Drag Factor | 133 |
January 09, 2023 07:34:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.9 | 1,563m | 2:14.3 | 144 | 797 | 23 | 136 | |
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 23 | 135 | |
| r: 1:38 | 223m | ||||||
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 23 | 139 | |
| r: 1:44 | 229m | ||||||
| 1:39.6 | 362m | 2:17.5 | 134 | 762 | 25 | 134 | |
| r452m |
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