Ian Bee 3x0:30/0:30r row
329m
Meters
1:30.0
Time
2:16.7
Pace
18
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 372m |
| Overall Time | 3:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 134 |
January 09, 2023 07:38:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 24 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| r43m |
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Workout Graph
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Sunday stretch
30s paddle/30s light weights
app.erg.zone