Ian Bee v400m/1:09r...9 row
2,400m
Meters
10:10.0
Time
2:07.0
Pace
144
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 2,632m |
| Overall Time | 20:22.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 133 |
January 10, 2023 06:26:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,400m | 2:07.0 | 171 | 886 | 24 | |
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 24 | |
| r: 1:09 | 26m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:25 | 24m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:21 | 23m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:06 | 26m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:17 | 31m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:21 | 27m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:04 | 26m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:20 | 21m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:09 | 28m | |||||
| r232m |
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Warm up plus weights
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