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Ian Bee v4:00/1:02r...50 row

4,909m

Meters

20:00.0

Time

2:02.2

Pace

314

Calories

161

Heart Rate

Rest Distance1,678m
Rest Time8:32.0
Overall Distance6,587m
Overall Time28:32.0
Average Watts192
Calories Per Hour959
Stroke Rate28
Stroke Count558
Drag Factor135

January 10, 2023 07:02:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S2
3 rounds of tabata.
20s max/10s active recovery x8 reps; 3r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,909m 2:02.2 192 959 28 161
4:00.0 910m 2:11.8 153 825 23 136
r: 1:02 227m
0:20.0 97m 1:43.0 319 1399 36 155
0:10.0 41m 2:01.9 193 964 30 160
0:20.0 96m 1:44.1 310 1365 36 165
0:10.0 38m 2:11.5 154 828 30 166
0:20.0 95m 1:45.2 300 1332 36 168
0:10.0 38m 2:11.5 154 828 30 169
0:20.0 95m 1:45.2 300 1332 36 171
0:10.0 36m 2:18.8 131 749 30 171
0:20.0 95m 1:45.2 300 1332 36 172
0:10.0 37m 2:15.1 142 788 30 173
0:20.0 94m 1:46.3 291 1300 33 173
0:10.0 37m 2:15.1 142 788 30 174
0:20.0 95m 1:45.2 300 1332 36 175
0:10.0 38m 2:11.5 154 828 30 175
0:20.0 94m 1:46.3 291 1300 36 176
0:10.0 27m 3:05.1 55 489 24 175
r: 3:00 601m
0:20.0 94m 1:46.3 291 1300 33 156
0:10.0 41m 2:01.9 193 964 30 161
0:20.0 95m 1:45.2 300 1332 33 168
0:10.0 39m 2:08.2 166 871 30 170
0:20.0 95m 1:45.2 300 1332 33 173
0:10.0 37m 2:15.1 142 788 30 175
0:20.0 94m 1:46.3 291 1300 33 176
0:10.0 29m 2:52.4 68 535 18 177
0:20.0 94m 1:46.3 291 1300 33 177
0:10.0 32m 2:36.2 92 615 18 177
0:20.0 94m 1:46.3 291 1300 33 177
0:10.0 31m 2:41.2 83 587 18 177
0:20.0 94m 1:46.3 291 1300 33 177
0:10.0 32m 2:36.2 92 615 18 178
0:20.0 94m 1:46.3 291 1300 33 178
0:10.0 30m 2:46.6 76 560 24 177
r: 3:00 529m
0:20.0 95m 1:45.2 300 1332 33 157
0:10.0 37m 2:15.1 142 788 30 161
0:20.0 94m 1:46.3 291 1300 33 166
0:10.0 37m 2:15.1 142 788 30 169
0:20.0 94m 1:46.3 291 1300 33 172
0:10.0 33m 2:31.5 101 646 24 173
0:20.0 94m 1:46.3 291 1300 33 175
0:10.0 34m 2:27.0 110 678 24 176
0:20.0 94m 1:46.3 291 1300 33 177
0:10.0 34m 2:27.0 110 678 24 178
0:20.0 94m 1:46.3 291 1300 30 179
0:10.0 36m 2:18.8 131 749 30 179
0:20.0 93m 1:47.5 282 1268 30 179
0:10.0 12m 6:56.6 5 316 12 179
0:20.0 93m 1:47.5 282 1268 30 179
0:10.0 34m 2:27.0 110 678 18 180
r: 1:30 321m
4:00.0 913m 2:11.4 154 830 25 154
r1,678m

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