Ian Bee v1000m/1:04r...7 row
7,000m
Meters
30:22.0
Time
2:10.1
Pace
425
Calories
145
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 7,133m |
| Overall Time | 36:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 134 |
January 10, 2023 07:42:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.0 | 7,000m | 2:10.1 | 159 | 846 | 23 | 145 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 146 | |
| r: 1:04 | 18m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | 149 | |
| r: 0:57 | 23m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 148 | |
| r: 0:54 | 23m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 23 | 146 | |
| r: 0:53 | 21m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 145 | |
| r: 0:57 | 22m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | 146 | |
| r: 0:50 | 13m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 142 | |
| r: 0:04 | 13m | ||||||
| r133m |
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