Ian Bee v4:00/1:30r...3 row
12,494m
Meters
53:00.0
Time
2:07.2
Pace
780
Calories
156
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 13,139m |
| Overall Time | 56:10.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1091 |
| Drag Factor | 134 |
January 11, 2023 07:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,494m | 2:07.2 | 170 | 884 | 20 | 156 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | 134 | |
| r: 1:30 | 292m | ||||||
| 45:00.0 | 10,679m | 2:06.4 | 173 | 896 | 20 | 160 | |
| r: 1:40 | 353m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | 140 | |
| r645m |
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Workout Graph
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500m W1S3
Recovery session
app.erg.zone