Ian Bee 6x0:30/0:30r row
681m
Meters
3:00.0
Time
2:12.1
Pace
40
Calories
122
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 783m |
| Overall Time | 6:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 135 |
January 11, 2023 07:36:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 24 | 122 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 117 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 127 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 124 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 123 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 117 |
| r102m |
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Workout Graph
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Sunday stretch
30s paddle/30s light weights
app.erg.zone