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Ian Bee v4:00/1:02r...22 row

7,022m

Meters

28:00.0

Time

1:59.6

Pace

463

Calories

157

Heart Rate

Rest Distance4,638m
Rest Time21:32.0
Overall Distance11,660m
Overall Time49:32.0
Average Watts204
Calories Per Hour1003
Stroke Rate20
Stroke Count582
Drag Factor132

January 12, 2023 07:23:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

500m W1S4
Pain.
1m max, 1m active recovery; 20 reps
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 7,022m 1:59.6 204 1003 20 157
4:00.0 918m 2:10.7 157 839 22 131
r: 1:02 226m
1:00.0 262m 1:54.5 233 1102 20 157
r: 1:00 221m
1:00.0 263m 1:54.0 236 1111 20 162
r: 1:00 219m
1:00.0 263m 1:54.0 236 1111 20 164
r: 1:00 220m
1:00.0 262m 1:54.5 233 1102 21 164
r: 1:00 220m
1:00.0 262m 1:54.5 233 1102 20 167
r: 1:00 212m
1:00.0 262m 1:54.5 233 1102 19 167
r: 1:00 216m
1:00.0 261m 1:54.9 230 1093 20 167
r: 1:00 219m
1:00.0 261m 1:54.9 230 1093 20 167
r: 1:00 212m
1:00.0 260m 1:55.3 228 1084 19 167
r: 1:00 213m
1:00.0 261m 1:54.9 230 1093 20 167
r: 1:00 220m
1:00.0 261m 1:54.9 230 1093 19 168
r: 1:00 210m
1:00.0 260m 1:55.3 228 1084 19 167
r: 1:00 206m
1:00.0 260m 1:55.3 228 1084 21 165
r: 1:00 213m
1:00.0 259m 1:55.8 225 1075 19 166
r: 1:00 218m
1:00.0 261m 1:54.9 230 1093 19 168
r: 1:00 215m
1:00.0 260m 1:55.3 228 1084 21 167
r: 1:00 216m
1:00.0 259m 1:55.8 225 1075 20 165
r: 1:00 218m
1:00.0 258m 1:56.2 223 1066 20 167
r: 1:00 208m
1:00.0 260m 1:55.3 228 1084 20 167
r: 1:00 208m
1:00.0 259m 1:55.8 225 1075 20 165
r: 1:30 328m
4:00.0 892m 2:14.5 144 794 24 140
r4,638m

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Workout Graph

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