Ian Bee v600m/1:14r...3 row
1,800m
Meters
8:01.1
Time
2:13.6
Pace
106
Calories
138
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 2,115m |
| Overall Time | 10:40.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 132 |
January 12, 2023 07:36:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:01.1 | 1,800m | 2:13.6 | 147 | 804 | 22 | 138 | |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 22 | 139 | |
| r: 1:14 | 115m | ||||||
| 2:38.0 | 600m | 2:11.6 | 153 | 827 | 22 | 139 | |
| r: 1:00 | 111m | ||||||
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 23 | 137 | |
| r: 0:25 | 89m | ||||||
| r315m |
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