Ian Bee v400m/0:43r...9 row
2,400m
Meters
10:04.9
Time
2:06.0
Pace
146
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 2,624m |
| Overall Time | 19:32.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 131 |
January 13, 2023 06:25:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,400m | 2:06.0 | 175 | 901 | 24 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 24 | |
| r: 0:43 | 23m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:13 | 26m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| r: 1:28 | 22m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:49 | 24m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:07 | 26m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 1:35 | 24m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 0:55 | 24m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:24 | 31m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:14 | 24m | |||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up plus weights
app.erg.zone