Ian Bee v4:00/1:02r...14 row
10,392m
Meters
44:00.0
Time
2:07.0
Pace
644
Calories
155
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 11,448m |
| Overall Time | 49:04.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 134 |
January 13, 2023 07:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,392m | 2:07.0 | 171 | 887 | 19 | 155 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 143 | |
| r: 1:02 | 228m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 18 | 154 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 155 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | 162 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 160 | |
| r: 1:30 | 315m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 158 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | 160 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 18 | 159 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 160 | |
| r: 1:30 | 298m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 159 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 160 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | 157 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 160 | |
| r: 1:02 | 215m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 142 | |
| r1,056m |
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Workout Graph
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500 m W1S5
3x 12min, 90r
1. 18spm , 2k+20
2. 20spm, 2k+18
3. 18spm, 2k+20
4. 20spm, 2k+18
app.erg.zone