Ian Bee v600m/1:12r...3 row
1,800m
Meters
7:52.0
Time
2:11.1
Pace
108
Calories
137
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:48.0 |
| Overall Distance | 2,121m |
| Overall Time | 10:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 134 |
January 13, 2023 07:35:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.0 | 1,800m | 2:11.1 | 155 | 834 | 23 | 137 | |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 24 | 136 | |
| r: 1:12 | 124m | ||||||
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 25 | 139 | |
| r: 0:47 | 17m | ||||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 23 | 139 | |
| r: 0:49 | 180m | ||||||
| r321m |
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