Ian Bee v1000m/1:15r...4 row
4,000m
Meters
17:23.2
Time
2:10.4
Pace
243
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 4,522m |
| Overall Time | 22:41.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 131 |
January 16, 2023 07:37:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 4,000m | 2:10.4 | 158 | 843 | 23 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:15 | 23m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:01 | 23m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 0:59 | 27m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | |
| r: 2:03 | 449m | |||||
| r522m |
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Workout Graph
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Saturday recovery
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