Ian Bee v4:00/1:42r...11 row
11,925m
Meters
51:00.0
Time
2:08.3
Pace
735
Calories
153
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 12,651m |
| Overall Time | 54:23.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 134 |
January 17, 2023 07:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,925m | 2:08.3 | 166 | 870 | 19 | 153 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 137 | |
| r: 1:42 | 367m | ||||||
| 9:00.0 | 2,135m | 2:06.4 | 173 | 895 | 20 | 155 | |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 18 | 155 | |
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 20 | 154 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 18 | 157 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 155 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | 156 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 20 | 155 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 157 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 159 | |
| r: 1:41 | 359m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 139 | |
| r726m |
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RA62 - 45 mins - 10KW4S2
10KW4S2 - youtu.be/yFSlD7M1sTw
Row 9/8/7/6/5/4/3/2/1 with no rests. Alternate 20spm 2k+18 and 18spm and 2k+20 as you work through it.
app.erg.zone