Ian Bee v600m/0:53r...2 row
1,051m
Meters
4:44.0
Time
2:15.1
Pace
60
Calories
133
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 0:53.0 |
| Overall Distance | 1,071m |
| Overall Time | 5:37.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 134 |
January 17, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.0 | 1,051m | 2:15.1 | 142 | 788 | 23 | 133 | |
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 23 | 133 | |
| r: 0:53 | 20m | ||||||
| 2:02.2 | 450m | 2:15.7 | 140 | 781 | 24 | 133 | |
| r20m |
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