Ian Bee v4:00/2:17r...12 row
9,072m
Meters
36:00.0
Time
1:59.0
Pace
603
Calories
| Rest Distance | 3,617m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 12,689m |
| Overall Time | 53:27.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 906 |
| Drag Factor | 135 |
January 18, 2023 07:43:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,072m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:17 | 505m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:30 | 331m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:30 | 297m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:30 | 317m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:30 | 297m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:30 | 322m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:30 | 314m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:30 | 295m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| r: 1:30 | 282m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:30 | 307m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| r: 1:40 | 350m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| r3,617m |
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Workout Graph
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RA63 - 10 x 3mins - 10kW4S3 - RowAlong Community
app.erg.zone/w/w2yF3bUDTQG6LWOd6P-RNA