Ian Bee v600m/1:51r...1 row
600m
Meters
2:40.8
Time
2:14.0
Pace
35
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 1,007m |
| Overall Time | 4:31.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 135 |
January 18, 2023 07:49:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 25 | |
| 2:40.8 | 600m | 2:14.0 | 145 | 800 | 25 | |
| r: 1:51 | 407m | |||||
| r407m |
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