Ian Bee v400m/1:16r...9 row
2,400m
Meters
10:12.8
Time
2:07.6
Pace
144
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 2,628m |
| Overall Time | 22:05.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 133 |
January 19, 2023 06:28:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,400m | 2:07.6 | 168 | 878 | 23 | |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 23 | |
| r: 1:16 | 26m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| r: 0:57 | 24m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| r: 1:17 | 26m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 0:56 | 22m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| r: 1:19 | 27m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 3:52 | 26m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| r: 0:54 | 24m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| r: 0:58 | 23m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 0:24 | 30m | |||||
| r228m |
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Warm up plus weights
app.erg.zone