Ian Bee v4:00/1:20r...3 row
8,467m
Meters
36:00.0
Time
2:07.5
Pace
528
Calories
152
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,975m |
| Overall Time | 38:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 135 |
January 19, 2023 07:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,467m | 2:07.5 | 169 | 880 | 20 | 152 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 143 | |
| r: 1:20 | 293m | ||||||
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 20 | 155 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 142 | |
| r508m |
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Workout Graph
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RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRWaEh42DhU8EbA