Ian Bee v1000m/0:42r...5 row
4,606m
Meters
20:07.2
Time
2:11.0
Pace
278
Calories
107
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 4,687m |
| Overall Time | 22:23.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 136 |
January 19, 2023 07:38:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,606m | 2:11.0 | 156 | 835 | 22 | 107 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | ||
| r: 0:42 | 19m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 139 | |
| r: 0:31 | 21m | ||||||
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 138 | |
| r: 0:31 | 22m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 137 | |
| r: 0:32 | 19m | ||||||
| 2:41.3 | 606m | 2:13.0 | 148 | 811 | 23 | 138 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Saturday recovery
app.erg.zone