Ian Bee v4:00/2:23r...17 row
12,354m
Meters
51:00.0
Time
2:03.8
Pace
788
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 13,834m |
| Overall Time | 58:33.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 137 |
January 20, 2023 07:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,354m | 2:03.8 | 184 | 934 | 22 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:23 | 505m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 364m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 22 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 23 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 369m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:10 | 242m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r1,480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA65 - 15 mins x 3 as 54321 - 10KW4S5
10KW4S5 - youtu.be/MHusYZSi0sg
Row
5 mins at 20spm and 2k+18
4 mins at 22spm and 2k+15
3 mins at 24spm and 2k+12
2 mins at 26spm and 2k+9
1 min. at 28spm and 2k+5
No rests between.
Rest 2mins - do this all two more times.
With so many rate changes, the monitor delay between us will be huge. So this session is programmed as 3 c 15 minute intervals and you change rate and pace within.
Obviously this isn’t ideal if you want to see how you managed through each change.
So I suggest either connecting your logbook account to ErgMonkey where you can get a clearer view of your metrics during the row, or duplicate this session and programme the 54321 intervals with 0 rest yourself. Hopefully the delay on your side won’t be too big compared to me.
app.erg.zone