Ian Bee v600m/1:00r...4 row
2,019m
Meters
9:10.4
Time
2:16.3
Pace
116
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 2,094m |
| Overall Time | 12:06.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 136 |
January 21, 2023 09:34:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,019m | 2:16.3 | 138 | 775 | 22 | |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 23 | |
| r: 1:00 | 23m | |||||
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 23 | |
| r: 1:02 | 20m | |||||
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 23 | |
| r: 0:54 | 32m | |||||
| 1:00.9 | 218m | 2:19.6 | 128 | 742 | 22 | |
| r75m |
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