Ian Bee v4:00/2:19r...5 row
9,892m
Meters
42:00.0
Time
2:07.3
Pace
616
Calories
150
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 11,095m |
| Overall Time | 47:39.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 140 |
January 23, 2023 07:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,892m | 2:07.3 | 169 | 882 | 19 | 150 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 137 | |
| r: 2:19 | 488m | ||||||
| 12:00.0 | 2,840m | 2:06.7 | 172 | 891 | 20 | 151 | |
| r: 1:00 | 216m | ||||||
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 19 | 156 | |
| r: 1:00 | 213m | ||||||
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 19 | 151 | |
| r: 1:20 | 286m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 137 | |
| r1,203m |
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Workout Graph
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RA17 - 3 x 12min (W3S1) - RowAlong Community
app.erg.zone/w/JWHKZ5jcQ3yKM0eQzGDH3Q