Ian Bee v600m/1:43r...3 row
1,800m
Meters
7:51.8
Time
2:11.0
Pace
108
Calories
138
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 2,510m |
| Overall Time | 12:27.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 139 |
January 23, 2023 07:31:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.8 | 1,800m | 2:11.0 | 155 | 835 | 23 | 138 | |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 23 | 138 | |
| r: 1:43 | 219m | ||||||
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 24 | 137 | |
| r: 1:42 | 225m | ||||||
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 23 | 142 | |
| r: 1:11 | 266m | ||||||
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone