Ian Bee v400m/1:06r...9 row
2,400m
Meters
10:07.3
Time
2:06.5
Pace
144
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 2,613m |
| Overall Time | 20:01.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 138 |
January 24, 2023 06:22:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,400m | 2:06.5 | 173 | 894 | 25 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:06 | 20m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 1:19 | 28m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| r: 1:12 | 26m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| r: 0:58 | 22m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:28 | 26m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:23 | 25m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:14 | 22m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:06 | 23m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:08 | 21m | |||||
| r213m |
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Warm up plus weights
app.erg.zone